Staying at home with your children is a rewarding job. Raising children is a hard task even under the best of circumstances. Still, moms who stay at home may be yearning for more in their own lives to feel fulfilled.
The invention of the Internet opened up many doors for entrepreneurial exploits. An entire world of information is at our fingertips twenty-four hours a day, seven days a week. To take advantage, all we need is a computer and a little motivation. This is the perfect way for moms to make some money of their own.
The most popular choice would be internet auction houses. The most popular of which is eBay. Everyone has something around their home that they can sell that someone else may want. One day, while your kids are sleeping, check out the attic and the garage for hidden treasures that could fetch a good price on the internet. Use a digital camera to take pictures of all potential money-making items. You can find a useful guide to getting started with auctions here, http://www.momstalkbiz.com/make-money-ebay.html
Use your hobbies to make some easy cash. Do you like to draw, paint, crochet, or create crafts? Create your own website to advertise your particular expertise. Local flee markets and craft shows are a perfect way to get your product out there to the public. These events take place on the weekend, so your spouse can watch the kids while you market your merchandise.
Another way to make some extra money is online surveys. Large companies spend millions of dollars each year in market research for new and existing products. They poll consumers like you and me to see if there is sufficient interest in their products. The surveys can take anywhere from five minutes to an hour per survey for follow-up surveys. Don’t expect to get rich, but just earn a little extra income.
Different companies offer a variety of incentives. Some companies offer points for their surveys which can be converted into prizes. Other survey companies offer cash for trialing new services and products. These surveys usually require a credit card for a preliminary fee that is reimbursed by the company upon completion of the survey.
Any work you do for extra money on the Internet requires an online account for companies or individuals to deposit your earned cash. The premier online account is PayPal. Signing up is free, but you must have a valid bank account that can be verified in case there is any discrepancy with the funds in your PayPal account.
There are a number of ways to earn extra money as a stay at home mom. The Internet offers plenty of opportunities that do not require a lot of time. The extra funds that you will be making will feel good.
If you want to take it to the next level and start earning more serious cash from home, visit Moms Talk Biz for more ideas. http://www.quicksales.com/app/?Clk=2139359
Sunday, October 21, 2007
Take a little time for yourself....
Busy moms need time to relax, too. If you are a working mom or a stay-at-home mom with too much to do, take some time for yourself. Schedule an at-home spa day where you can be alone and relax.
The first thing is to set aside time to pamper your body and your mind. Once a month is a healthy way to rejuvenate and get away from the daily grind of life. This time can be the same day every month or schedule it when you need it most.
Give your spouse plenty of advance warning. Let him know that he will have the kids for the duration of the day—out of the house. You can plan with him what activities to do to keep the kids occupied.
Before spa day arrives, gather all of the items that are needed to make this day special for you. If you choose soothing music as the backdrop for your day, have a CD player and all of your favorite music at the ready. If you plan a pedicure or manicure, assemble the foot spa, necessary salts and creams, and nail polish.
When the day arrives, awake when you feel refreshed. Tell your spouse and the kids not to wake you when they leave. When you finally awake, taking a long shower or a soothing bath will bring you back to life.
Enjoy a leisurely breakfast that you don’t have to cook. Keep it light with a bowl of cereal and fruit or yogurt with granola on top. Read the morning paper or begin the day with your favorite devotional book. To further awaken the senses and the body, try a brief twenty minute yoga routine.
What’s next? Start with the feet. Let them soak in a warm foot spa bath. A pumice stone will smooth rough heels and remove dead skin. Peppermint foot cream keeps feet tingling. Finish with a fresh coat of nail polish.
The hands need pampering as well. Soak nails in a soapy solution to clean the cuticles and nail beds. Massage your entire hand in the solution. When dry, clip any hang nails and push back cuticles with an orange stick. Use a moisturizing hand cream to soften cuticles. While you are applying your favorite nail polish, watch a movie.
Enjoy a cooking free lunch and a walk to get some fresh air. Feeling a bit tired? Finish the day with a nap before the husband and the kids return.
The day will seem much too short, but you will feel better. You have received a day of spa treatment for a fraction of the cost at the spa.
For moms who want to look and feel their best, grab your free subscription to Pampering Tips For Moms. http://www.quicksales.com/app/?Clk=2139291
The first thing is to set aside time to pamper your body and your mind. Once a month is a healthy way to rejuvenate and get away from the daily grind of life. This time can be the same day every month or schedule it when you need it most.
Give your spouse plenty of advance warning. Let him know that he will have the kids for the duration of the day—out of the house. You can plan with him what activities to do to keep the kids occupied.
Before spa day arrives, gather all of the items that are needed to make this day special for you. If you choose soothing music as the backdrop for your day, have a CD player and all of your favorite music at the ready. If you plan a pedicure or manicure, assemble the foot spa, necessary salts and creams, and nail polish.
When the day arrives, awake when you feel refreshed. Tell your spouse and the kids not to wake you when they leave. When you finally awake, taking a long shower or a soothing bath will bring you back to life.
Enjoy a leisurely breakfast that you don’t have to cook. Keep it light with a bowl of cereal and fruit or yogurt with granola on top. Read the morning paper or begin the day with your favorite devotional book. To further awaken the senses and the body, try a brief twenty minute yoga routine.
What’s next? Start with the feet. Let them soak in a warm foot spa bath. A pumice stone will smooth rough heels and remove dead skin. Peppermint foot cream keeps feet tingling. Finish with a fresh coat of nail polish.
The hands need pampering as well. Soak nails in a soapy solution to clean the cuticles and nail beds. Massage your entire hand in the solution. When dry, clip any hang nails and push back cuticles with an orange stick. Use a moisturizing hand cream to soften cuticles. While you are applying your favorite nail polish, watch a movie.
Enjoy a cooking free lunch and a walk to get some fresh air. Feeling a bit tired? Finish the day with a nap before the husband and the kids return.
The day will seem much too short, but you will feel better. You have received a day of spa treatment for a fraction of the cost at the spa.
For moms who want to look and feel their best, grab your free subscription to Pampering Tips For Moms. http://www.quicksales.com/app/?Clk=2139291
Tuesday, August 14, 2007
Beauty Sleep...it's for real!
How many of us wake up with fine lines, puffy bags or dark circles under our eyes?
The phrase “getting your beauty sleep” really does have merit!During deep (REM) sleep, our body works to restore our skin from the negative effects of daily stress. It’s a necessary time that our body uses to restore energy reserves and regenerate tissues and cells. While sleep experts recommend 8 hours of sleep each night, research indicates that the average woman gets just slightly more than 6.5 hours each night.
Not only does this lack of recuperative sleep leave us feeling more irritable, it may also be damaging our skin. It can cause premature aging, not to mention a host of non-skin related problems. While there are a plethora of cosmetics designed to mask the effects of sleep deprivation, the best thing you can do for your skin is to get better sleep.
So, with the many demands us women have in our lives, how are we supposed to sleep more restfully?
Here are some tips that you can try:
1. Take the TV out of your bedroom! Television stimulates your brain activity making it harder to fall into a deep sleep.
2. Keep the temperature in your room cool. Use a quiet fan if you need to.
3. Don’t eat after 7 p.m. Going to bed overfull isn’t good for your sleep or your digestion. Have a snack early in the evening. If you must have something later, make it small.
4. Limit your caffeine and nicotine intake. Both are stimulants that can contribute to sleeping issues.
5. Taking a relaxing bath before bedtime can help promote sleep. The heat from the water naturally relaxes your muscles.
6. Have a warm glass of milk. Grandma knew what she was talking about. Warm milk contains tryptophan, a natural substance thought to aid in sleep.
7. Keep the bedroom dark. The part of the brain that controls your sleep cycle is located close to the optic nerves and is light sensitive. Use heavy blind or drapes to keep the room dark.8. Use lavender scented potpourri in your room or a lavender scented linen spray on your bed linens. Lavender has long been used to promote relaxation and aid in better sleep.
The phrase “getting your beauty sleep” really does have merit!During deep (REM) sleep, our body works to restore our skin from the negative effects of daily stress. It’s a necessary time that our body uses to restore energy reserves and regenerate tissues and cells. While sleep experts recommend 8 hours of sleep each night, research indicates that the average woman gets just slightly more than 6.5 hours each night.
Not only does this lack of recuperative sleep leave us feeling more irritable, it may also be damaging our skin. It can cause premature aging, not to mention a host of non-skin related problems. While there are a plethora of cosmetics designed to mask the effects of sleep deprivation, the best thing you can do for your skin is to get better sleep.
So, with the many demands us women have in our lives, how are we supposed to sleep more restfully?
Here are some tips that you can try:
1. Take the TV out of your bedroom! Television stimulates your brain activity making it harder to fall into a deep sleep.
2. Keep the temperature in your room cool. Use a quiet fan if you need to.
3. Don’t eat after 7 p.m. Going to bed overfull isn’t good for your sleep or your digestion. Have a snack early in the evening. If you must have something later, make it small.
4. Limit your caffeine and nicotine intake. Both are stimulants that can contribute to sleeping issues.
5. Taking a relaxing bath before bedtime can help promote sleep. The heat from the water naturally relaxes your muscles.
6. Have a warm glass of milk. Grandma knew what she was talking about. Warm milk contains tryptophan, a natural substance thought to aid in sleep.
7. Keep the bedroom dark. The part of the brain that controls your sleep cycle is located close to the optic nerves and is light sensitive. Use heavy blind or drapes to keep the room dark.8. Use lavender scented potpourri in your room or a lavender scented linen spray on your bed linens. Lavender has long been used to promote relaxation and aid in better sleep.
Pamper Tips!
Pamper Tip #1 - Listen to your favorite music - When was the last time you bought yourself a new CD of your favorite artist? Turn on some motivating music for yourself. Listen to music to relax or pump up the volume and dance while you do the laundry.
Pamper Tip #2 - Get a manicure! Whether you go to a nail salon or do it yourself, a manicure is an instant pick me up. A nail salon in my area typically charges between $10 - $15 for a simple manicure. That would include cuticle trimming, an oil massage, nail filing and nail polish. It usually takes about 30 minutes. It's worth every penny too.
Don't think you can afford it? Skip the Starbucks two times and you'll probably be able to pay for it! Still don't think the money is there? Another great way to get this treat for free is to partner up with a friend!Make some coffee or a couple of cocktails and have a good friend come over and give each other a manicure. It's a great way to catch up on things, vent and just have a good time. You'll both benefit from the pampering effects of the manicure and spending time with a good friend is always beneficial!
Pamper Tip #3 - Take a bath! Put the kids to bed and give the husband a bag of chips and go and take a bath! Turn down the lights, light a candle, scoop in some soothing bath salts and just relax! Put on some quiet music and close your eyes and feel the tension slip away.
Pamper Tip #4 - Take a nap!! You don't even really have to sleep. Take 15-20 minutes and lay down and just relax! The most refreshing, rejuvinating naps are 20 minutes. Nap more than that and you will be left feeling tired and groggy. So, set a timer and kick back! You deserve it!
Pamper Tip #5 - Take care of your hair!Does it seem like your hair is shedding everywhere? Is it tough to style it the way you want it?If so, when's the last time you got a haircut?A regular haircut is not only fun and boosts your confidence, but it's good for your hair's health.
Pamper Tip #6 - Create a Comfort Journal....Buy yourself a nice journal or a notebook. If you are crafty, you can even make yourself one. Keep it handy....write things in there that make you smile. If your child makes you a gift, write it down in your journal. If you remember something from your youth that makes you chuckle, write it down in your journal. Add to it often! Then, if you are feeling down...pull it out and read it. It is guaranteed to help make you feel better. Hope this finds you well and until next time, pamper yourself...you deserve it!!!
Pamper Tip #2 - Get a manicure! Whether you go to a nail salon or do it yourself, a manicure is an instant pick me up. A nail salon in my area typically charges between $10 - $15 for a simple manicure. That would include cuticle trimming, an oil massage, nail filing and nail polish. It usually takes about 30 minutes. It's worth every penny too.
Don't think you can afford it? Skip the Starbucks two times and you'll probably be able to pay for it! Still don't think the money is there? Another great way to get this treat for free is to partner up with a friend!Make some coffee or a couple of cocktails and have a good friend come over and give each other a manicure. It's a great way to catch up on things, vent and just have a good time. You'll both benefit from the pampering effects of the manicure and spending time with a good friend is always beneficial!
Pamper Tip #3 - Take a bath! Put the kids to bed and give the husband a bag of chips and go and take a bath! Turn down the lights, light a candle, scoop in some soothing bath salts and just relax! Put on some quiet music and close your eyes and feel the tension slip away.
Pamper Tip #4 - Take a nap!! You don't even really have to sleep. Take 15-20 minutes and lay down and just relax! The most refreshing, rejuvinating naps are 20 minutes. Nap more than that and you will be left feeling tired and groggy. So, set a timer and kick back! You deserve it!
Pamper Tip #5 - Take care of your hair!Does it seem like your hair is shedding everywhere? Is it tough to style it the way you want it?If so, when's the last time you got a haircut?A regular haircut is not only fun and boosts your confidence, but it's good for your hair's health.
Pamper Tip #6 - Create a Comfort Journal....Buy yourself a nice journal or a notebook. If you are crafty, you can even make yourself one. Keep it handy....write things in there that make you smile. If your child makes you a gift, write it down in your journal. If you remember something from your youth that makes you chuckle, write it down in your journal. Add to it often! Then, if you are feeling down...pull it out and read it. It is guaranteed to help make you feel better. Hope this finds you well and until next time, pamper yourself...you deserve it!!!
Mom's Night Out Ideas
Hey Mom!
Have you been longing to get out and have a good time? Not surprisingly. When the last time was you indulged yourself? What can you do when you want to get away from it all?
Here are some mom’s night out ideas for you to ponder.
Call a friend and plan on spending an evening together. A movie and dinner at your favorite restaurant sounds great, doesn’t it?
Or perhaps one of your friends needs a partner for their bridge game?
Why not call some friends and go to the mall? Check out all the latest styles; then have dinner afterward.
Perhaps there is a play or musical you’ve been dying to see. If you’ve never been to an opera, this is your chance. You can dress up in your best outfit and prepare to have a wonderful evening.
Are you a baseball fan? Maybe you’d like to go to a game? You and your friends can have a wonderful time eating junk food and rooting your team on to victory!
Need some quiet time? There is no rule that says you can’t go out by yourself and just do whatever makes you happy. You can be spontaneous and just get in the car and drive. You never know where you may wind up. Remember, it’s your night, and you are your own best company.
If these moms’s nights out ideas are not sufficient, there are a plethora of things you can do. Just ask yourself what is the one thing you would most like to do, now that you have the time to do it. Don’t think about it; hesitate or feel guilty over it; just go go go. After all, you deserve it.
You may not have this opportunity again....Have a great time!
Have you been longing to get out and have a good time? Not surprisingly. When the last time was you indulged yourself? What can you do when you want to get away from it all?
Here are some mom’s night out ideas for you to ponder.
Call a friend and plan on spending an evening together. A movie and dinner at your favorite restaurant sounds great, doesn’t it?
Or perhaps one of your friends needs a partner for their bridge game?
Why not call some friends and go to the mall? Check out all the latest styles; then have dinner afterward.
Perhaps there is a play or musical you’ve been dying to see. If you’ve never been to an opera, this is your chance. You can dress up in your best outfit and prepare to have a wonderful evening.
Are you a baseball fan? Maybe you’d like to go to a game? You and your friends can have a wonderful time eating junk food and rooting your team on to victory!
Need some quiet time? There is no rule that says you can’t go out by yourself and just do whatever makes you happy. You can be spontaneous and just get in the car and drive. You never know where you may wind up. Remember, it’s your night, and you are your own best company.
If these moms’s nights out ideas are not sufficient, there are a plethora of things you can do. Just ask yourself what is the one thing you would most like to do, now that you have the time to do it. Don’t think about it; hesitate or feel guilty over it; just go go go. After all, you deserve it.
You may not have this opportunity again....Have a great time!
Super Mom Syndrome...are you suffering?
For those of you who are too young to remember, The Donna Reed Show epitomized the super mom. Yes, she did it all, and was the perfect role model for women of that era. What most people do not know is that Donna Reed was executive producer of the show, and was heavily involved in the show’s immense popularity. This was at a time when women were subjugated to one particular role. Subsequently, the emancipation of women brought them within equal status of the dominant male.
With a nine to five job; children to care for; and either a single parent or not; moms are expected to do it all. But, are they? It certainly can be said they chose this particular path. Thus, the super mom syndrome was born; but at what price? Let’s face it; no one can do it all without experiencing the suffering and stress related conditions adherent to the every day demands placed upon them. Suffice to say, many moms have tried; some have been successful, while others have been immeasurably consumed by its consequences.
The super mom syndrome is exacting a very heavy toll on their home life, business, and physical well-being. Thirty years ago, the top TV shows were exclusively focused on the housewife; the mom. Conversely, the shows today highlight single working moms who effortlessly juggle all of the demands placed upon them with flair and ease. Yes, they sometimes showcase the conflict; but quite frankly, the hype is more conducive to ratings than to real life situations.
The super mom syndrome has produced an A type personality, which has contributed to the imbalance and unrealistic expectations imposed by moms who think they can do it all; but soon realize perfectionism can never outweigh the happiness and fulfillment of simply being a mom, without all of the peripheral trappings.
There is no need to suffer any longer. You need to find a balance; prioritize that which is most important; the children first. They will eventually grow up, leaving you with the inconsolable desire to retrieve their childhood years. Resist the temptation to totally immerse yourself in one area. Stay healthy; keep your friends close, and don’t worry about tomorrow – live within the moment, cherish your family. You are the heart of the house; you don’t need to be perfect, you just need to be a mom.
With a nine to five job; children to care for; and either a single parent or not; moms are expected to do it all. But, are they? It certainly can be said they chose this particular path. Thus, the super mom syndrome was born; but at what price? Let’s face it; no one can do it all without experiencing the suffering and stress related conditions adherent to the every day demands placed upon them. Suffice to say, many moms have tried; some have been successful, while others have been immeasurably consumed by its consequences.
The super mom syndrome is exacting a very heavy toll on their home life, business, and physical well-being. Thirty years ago, the top TV shows were exclusively focused on the housewife; the mom. Conversely, the shows today highlight single working moms who effortlessly juggle all of the demands placed upon them with flair and ease. Yes, they sometimes showcase the conflict; but quite frankly, the hype is more conducive to ratings than to real life situations.
The super mom syndrome has produced an A type personality, which has contributed to the imbalance and unrealistic expectations imposed by moms who think they can do it all; but soon realize perfectionism can never outweigh the happiness and fulfillment of simply being a mom, without all of the peripheral trappings.
There is no need to suffer any longer. You need to find a balance; prioritize that which is most important; the children first. They will eventually grow up, leaving you with the inconsolable desire to retrieve their childhood years. Resist the temptation to totally immerse yourself in one area. Stay healthy; keep your friends close, and don’t worry about tomorrow – live within the moment, cherish your family. You are the heart of the house; you don’t need to be perfect, you just need to be a mom.
Top 5 Stress Relief Techniques
Are you tired of being tired? Has your energy level been sorely depleted because of the stress in your life? If you’re ready to reduce that stress, get started now. Here are the top five stress relief techniques for you to use:
Stress Relief Technique #1: Get a massage. Go for the gold and get a full body massage at your favorite spa. When your body is a mass of tight, knotted muscles from stress, a full body massage will calm you down and help release that tension.
Stress Relief Technique #2: Get a manicure and pedicure. When you need a quick pick-me-up, head to the nail salon and treat yourself to a mani and pedi. Science has proven that there are pressure points located on our feet and hands. These areas can cause additional pain during stressful times. A nice mani and pedi will help soothe those pressure points.
Stress Relief Technique #3: Take a bubble bath. Create your own personal spa at home. Draw a bath as hot as you can stand it. Add calming bath salts to the water and light lots of candles for ambience. Lock the door and soak away your stress.
Stress Relief Technique #4: Thing positive. Replace your negative thoughts with positive ones. Allowing negative thoughts to control you will only increase your stress. Speak positive affirmations often to control stressful situations.
Stress Relief Technique #5: Find balance. Most stress is a product of living an unbalanced life. Drop the things that aren’t necessary and you’ll reduce your stress by 50% or more.
These five stress relief techniques will get you started on the path of reducing your stress. Try one each day and add your own twist to them to kick stress from your life.
Article by:Hope Wilbanks is an inspirational author who writes to inspire and encourage others. Zap That Stress! is your for free--click here to sign up today!
Stress Relief Technique #1: Get a massage. Go for the gold and get a full body massage at your favorite spa. When your body is a mass of tight, knotted muscles from stress, a full body massage will calm you down and help release that tension.
Stress Relief Technique #2: Get a manicure and pedicure. When you need a quick pick-me-up, head to the nail salon and treat yourself to a mani and pedi. Science has proven that there are pressure points located on our feet and hands. These areas can cause additional pain during stressful times. A nice mani and pedi will help soothe those pressure points.
Stress Relief Technique #3: Take a bubble bath. Create your own personal spa at home. Draw a bath as hot as you can stand it. Add calming bath salts to the water and light lots of candles for ambience. Lock the door and soak away your stress.
Stress Relief Technique #4: Thing positive. Replace your negative thoughts with positive ones. Allowing negative thoughts to control you will only increase your stress. Speak positive affirmations often to control stressful situations.
Stress Relief Technique #5: Find balance. Most stress is a product of living an unbalanced life. Drop the things that aren’t necessary and you’ll reduce your stress by 50% or more.
These five stress relief techniques will get you started on the path of reducing your stress. Try one each day and add your own twist to them to kick stress from your life.
Article by:Hope Wilbanks is an inspirational author who writes to inspire and encourage others. Zap That Stress! is your for free--click here to sign up today!
Welcome!
Hello, welcome to Essentials by North Country Esscentuals!
We will be offering tips on how to de-stress and how to take time to pamper yourself! To subscribe to our newsletter, please fill out the form on the right.
North Country Esscentuals was created with pampering in mind. We believe that taking time out of your day to pamper yourself is essential to your general wellbeing. Whether it's simply slathering on a rich, moisturizing lotion to pamper your skin or taking a long bath using our relaxing and rejuvinating bath salts, we provide the tools you need to pamper yourself with.
Thank you for stopping by and we hope you'll visit our website at www.northcountryesscentuals.com.
We will be offering tips on how to de-stress and how to take time to pamper yourself! To subscribe to our newsletter, please fill out the form on the right.
North Country Esscentuals was created with pampering in mind. We believe that taking time out of your day to pamper yourself is essential to your general wellbeing. Whether it's simply slathering on a rich, moisturizing lotion to pamper your skin or taking a long bath using our relaxing and rejuvinating bath salts, we provide the tools you need to pamper yourself with.
Thank you for stopping by and we hope you'll visit our website at www.northcountryesscentuals.com.
Natural Home Beauty Remedies in a Flash
Would you be surprised to learn that spending a small fortune on beauty products is quite unnecessary? All of the ingredients you’ll ever need are in your kitchen or pantry cabinet. Here are three ways in which you can use natural home beauty remedies in a flash.
Olive Oil: You cook and bake with it; but did you know you can use it in a variety of other ways? Because olive oil is chemical free, it can be used on your skin; as a bath oil, moisturizer, massager, and conditioner. For example: You can apply a mixture of olive oil and lemon juice to your skin before bedtime to reduce wrinkles and, at the same time, moisturize your skin. To strengthen your nails, soak them in warm extra virgin olive oil for five minutes. Massage your sore muscles with a mixture of extra virgin olive oil and rosemary. Apply olive oil to dry hair as an overall conditioner. It will leave your hair smooth and shiny.
Oatmeal: Wouldn’t you love a facial? Get out the box of oatmeal from your cabinet and begin. This oatmeal facial will not only exfoliate, but moisturize your skin as well. Here are the steps: Take out a package of instant oatmeal; add a half a cup of water; two tablespoons yogurt; two tablespoons of honey and one egg white. Mix the water and oatmeal, then add the additional ingredients. Apply a thin layer to your face. Leave it on for about 15 minutes or until you feel tightness; then rinse your face with warm water.
Dry Skin Brushing: Here is a technique that will leave you feeling refreshed and rejuvenated. Before taking a shower in the morning, use a brush or sponge and begin the dry skin brushing process to exfoliate dead skin cells, and improve your blood circulation. Here’s how to do it: While standing the shower with the water off, start at your feet and begin brushing in small circles toward the upper part of your body. Then work your way down the back of your body to complete the process. Do not scrub hard, but apply even and light pressure. After you have completed this procedure, take a shower.
You don’t have to spend a lot of money to enhance your beauty. All of the natural remedies are at home and within your grasp.
Thursday, August 9, 2007
Hello from North Country Esscentuals!
Hi! This is Diane, the new owner of North Country Esscentuals! I am so excited about my new site, and hope to build on the foundation that Lauren started. I plan on adding some new exciting products, and will add to this blog all the wonderful information that Lauren had.
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